Return to your presence, one minute at a time.
This isn’t a retreat from your life. It’s a return to it.
You don’t need hours of silence or a mountaintop monastery. You just need a moment—one breath, one mindful minute. Mindful in a Minute offers simple practices, quiet reflections, and gentle guidance to help you soften the noise of everyday life and reconnect to what matters: presence, peace, and your own humanity.
Why Mindful in a Minute
This space was born from a desire to share what I’ve learned—and continue to learn—with others. Not from a place of perfection, but from practice. From presence. I’m a trained meditation teacher, yes—but also a fellow human still finding her way. Someone who knows what it feels like to crave calm, clarity, and connection in a noisy world. You don’t need hours of silence on a mountain. You just need a moment.
One breath. One pause. One mindful minute.
Through gentle guidance, personal reflections, and simple practices, my hope is that this space becomes a soft place to land. A place where you can remember the beauty of now—and of yourself.
“Because the present moment isn’t a destination. It’s already here—waiting for you to notice.“
– April Macias
Work With Me
Mindfulness doesn’t need to be complicated or out of reach. I offer gentle, grounded ways to bring presence into your daily life—whether you want to deepen your personal practice, host a group session, or introduce mindfulness to your workplace.
Offerings
1:1 Meditation Coaching
A personalized meditation session designed around your needs, experience level, and schedule. Together, we’ll create practices that fit seamlessly into your life.
Group Meditation Sessions
Perfect for friends, retreats, or small communities. These guided meditations create a space for stillness, connection, and collective grounding.
Workplace or Corporate Mindfulness
Tailored mindfulness sessions for teams or organizations—helping reduce stress, improve focus, and foster resilience in a busy world.
Mindful Notes
Mindfulness is found in the small, ordinary moments. In this journal, I share reflections, meditations, and practices to help you slow down, breathe, and remember what truly matters.
New to Meditation? Start Here
Listen to a short guided meditation and feel the shift one mindful minute can make.
“Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.”
– Ram Dass
Mindful in a Minute 